Health & Fitness Roundup - March

You may remember my ‘Health & Fitness Roundup’ posts from the beginning of last year, well they are back! I found it super helpful to put out there how I’m getting on and it helped me to keep focused.

I have been over weight for a long time, I have an under active thyroid which doesn’t help matters but at the end of the day I have eaten way too much of the wrong things! It definitely affects my confidence and self esteem and I don’t want to live like that anymore. Over the past year I have massively got into my fitness but my nutrition lets me down and has meant the weight doesn’t budge much. I want to feel fitter and healthier, I want to feel confident in my own skin. So each month I am going to share with you all how I am getting on, so here goes...

Food...

I feel like I have finally seen the light with this one! I have started eating clean, meaning my diet mainly consists of single ingredient foods and no caffeine, sugar, wheat or alcohol. I stuck to his religiously before I went to Australia and lost a stone. I also found that I felt a thousand times better, I had more energy, my eczema disappeared and my thyroid levelled out. It was amazing! But then Australia, Christmas, my30^th and a mass of social occasions happened and I fell off the wagon big time. Nightmare! However I’m finally back on it and have been pretty good this month up until the last week as I’ve been on leave and do you know what, I don’t want to not be able to have a life, so I’ve been pretty naughty but I’m ready to go back to being good next week. I’ve also been doing a massive food prep session on a Sunday evening so I’m all ready for the week ahead. As I juggle 2 jobs I find that I’m sometimes in a rush or too tired to go so I eat crap on the go, so prepping for the week ahead I have no excuses any more! I think I’m also going to post some of my clean recipes on here to share with you all!

Exercise...

Boot camp x 8 sessions

Physiques x12 sessions

Runs x 12

I’m still doing my boot camp which is a circuits class, I do 2 sessions a week and I’ve been doing it for over a year! I think its the longest I’ve ever stuck at any form of exercise! The guys who run it also run a physiques class which is a ladies weight lifting class which I’ve joined and been doing 3 times a week. Before this I had never lifted weights in my life and I LOVE IT!!

I’m also still going at the running, I’m horrendously bad at it!  I really wish I could improve but I am so slow and regularly have to stop and walk 1whilst other runners lap me! Mortifying! Saying that though, I’ve signed to do another 10k this summer and I’ve signed up to do a half marathon in October, bonkers I know!!! I can barely run 5 k at the mo but I need to have aims to keep me motivated!

I’ve also signed up to do another tough mudder at the end of April, I loved it last year it was such an amazing experience! However everyone I’m doing it with are amazing runners and I’m terrified I’m going to be left behind!

Progress...

Chest:   -0”

Hips:  -2”

Thighs:   left -0.5” Right -0”

Bottom: -0”

Arms:  Left -0” Right -0”

Waist: -0.5”

Weight loss this month: 6lb

Total Weight loss: 6lb

I am pretty chuffed with this month’s progress! On average I’ve not lost many inches and I’m 6lbs down! Over all I need to lose 4 stone, I am hoping I can achieve this by the end of the year, fingers crossed!